FAQ

The ketogenic diet (or keto, for short) is a very low carbohydrate, high fat way of eating. With little carbohydrate available, the body makes ketones from fat for energy. This state is called ketosis.

Our bars are low carb, made for keto and sweetened with erythritol. Our plant-based range is 100% vegan.

Net carbs (or ‘impact carbs’) are the carbohydrates you can digest and use for energy. This is calculated by subtracting the amount of fiber from the product’s total carbs. Since our body is unable to break down fiber, it simply passes through our digestion system unchanged.

Only our nut bars are certified gluten-free. The rest of our products don’t have any gluten-containing ingredients but they are handled in the same factory as gluten so they are not gluten-free certified.

All of our bars contain less than 2 grams of sugar, mainly from the nuts. We use erythritol as our sweetener because it has a glycemic index of zero, which means it has no effect on blood glucose levels - therefore our bars are completely suitable for diabetics.